We’ve got your back.

We know healthy living takes help. That’s why we’ve pulled together some of our favorite tools for you to try. You can plan healthy dinners, determine your daily calories needed, and test your knowledge on a variety of food topics. Just follow the links below to get started.


Healthy meal planning.

We know dinnertime can be challenging – especially on a budget – so we’ve gathered some quick and easy meals that you can make throughout the week.

Plan my meals

Calorie calculator and checklist.

Balance food and fun by determining how many calories you need based on your activity level.

Get started


Test your nutrition knowledge.

Think you know everything there is to know about apples? Are you a protein know-it-all? Test your knowledge across a variety of topics!

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What is the most common food from the grain group eaten in the US?

What is the most common food from the grain group eaten in the US?

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Do all adults need the same amount of protein?

Do all adults need the same amount of protein?

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Which nutrients are found in whole fruit but not in juice?

Which nutrients are found in whole fruit but not in juice?

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Know which veggies are full of vitamin A?

Know which veggies are full of vitamin A?

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What important mineral is found in all foods in the dairy group?

What important mineral is found in all foods in the dairy group?

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