Tips for healthy living.

We believe small changes can make a big difference. Making just one positive change today can put you on the path to a healthier life. So check out some quick bits of advice and share your favorites with friends and family too.


Move Smart

Take the stairs.

Take the stairs.

Quick Tip

Get up during commercial breaks and stretch.

Get up during commercial breaks and stretch.

Quick Tip

Get up during commercial breaks and stretch.

On average, an hour-long TV show has 15 minutes of commercials. Make the most of that time with quick exercises like stretching or walking in place.

Plan smart

Double the recipe.

Double the recipe.

Plan smart

Double the recipe.

When making your next healthy meal, consider doubling the recipe and freezing the extras. You’ll save time and money by preparing two meals at once.

Quick Tip

Water is free!

Water is free!

Plan Smart

Avoid stress at mealtime by planning a healthy weekly menu.

Avoid stress at mealtime by planning a healthy weekly menu.

Plan Smart

Avoid stress at mealtime by planning a healthy weekly menu.

Before you go grocery shopping, choose what meals you’ll make that week. Check your pantry, and then make a grocery list. Prep as much as you can ahead of time to cut down time in the kitchen.

Quick Tip

Think beans for protein.

Think beans for protein.

Plan smart

Brown-bag it.

Brown-bag it.

Quick Tip

Replace one beverage with water today.

Replace one beverage with water today.

Quick Tip

Bake with applesauce.

Bake with applesauce.

Quick Tip

Grow your own vegetables.

Grow your own vegetables.

Quick Tip

Grow your own vegetables.

Many fruits and vegetables can be grown from a packet of seeds (and can be purchased with SNAP benefits!). No space for a garden? Use empty milk jugs or coffee cans for your own container garden.

Prep smart

Think of fruits and veggies at snack time.

Think of fruits and veggies at snack time.

Prep smart

Think of fruits and veggies at snack time.

Rinse, chop, and portion fruits and veggies in your free time so they’re ready to go when you (or your kids) need a snack.

Quick Tip

Fight disease with fruit.

Fight disease with fruit.

Quick Tip

Fight disease with fruit.

Eating the right amount of fruits and vegetables may help reduce your risk for many conditions, such as heart disease, high blood pressure, and certain cancers.

Prep smart

Portion snack foods into baggies so they’re ready to grab and go.

Portion snack foods into baggies so they’re ready to grab and go.

Prep smart

Portion snack foods into baggies so they’re ready to grab and go.

Consider making your own healthy version of trail mix using unsalted nuts and add-ins such as seeds, dried fruit, popcorn, or a sprinkle of chocolate chips.

Quick Tip

Set times to be active.

Set times to be active.

Quick Tip

Give your water a twist.

Give your water a twist.

Quick Tip

Give your water a twist.

Adding slices of lemon or lime – or any fresh fruit – to your water is a great way to add some healthy flavor.

Quick Tip

Find the fountain.

Find the fountain.

Eat smart

Reimagine your fruit.

Reimagine your fruit.

Quick Tip

Stick to your grocery list.

Stick to your grocery list.

Quick Tip

Stick to your grocery list.

Preparing a shopping list – and sticking to it – will help you save money and avoid unhealthy impulse buys.

Move smart

Rethink break time.

Rethink break time.

Eat smart

Make half your plate fruits and veggies.

Make half your plate fruits and veggies.

Quick Tip

Save hundreds of calories when you cook by avoiding frying.

Save hundreds of calories when you cook by avoiding frying.

Quick Tip

Don’t let money stop you from moving!

Don’t let money stop you from moving!

Quick Tip

Don’t let money stop you from moving!

You don’t have to join an expensive gym to get active. Try walking, jogging, jumping rope, playing tag, or dancing.

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