Meal planner.

When life gets busy, one of the best ways to stay on track with healthy eating is to plan ahead. Having meals planned for the week can also save you money and help avoid last-minute trips to the grocery store or eating out. Check out the preplanned menus below – or make your own!

Week 1.

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
Dinner
Brazilian Black Beans and Sausage (8)
Salmon Pasta Bake (9)
Brazilian Black Beans and Sausage (leftovers) (8)
Salmon Pasta Bake (leftovers) (9)
Turkey Cranberry Quesadilla (1)
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Ingredient Quantity

Week 2.

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
Dinner
Broccoli Rice Casserole (12)
Home Run Hummus Wrap (6)
Pasta with Greens and Beans (8)
Broccoli Rice Casserole (leftovers) (12)
Pasta with Greens and Beans (leftovers) (8)
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Ingredient Quantity

Week 3.

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
Dinner
Tasty Hamburger Skillet (9)
Easy Tuna and Peas (4)
Tasty Hamburger Skillet (leftovers) (9)
Quick Chili (6)
Personal Pizza (1)
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Ingredient Quantity

Plan your week.

Using the drop-down menu, simply select the recipe you’d like to add to your meal plan and then drag the recipe box into the calendar. It’s as simple as that!

Drag recipe to your menu:
April 25
Today
Day 7055
April 26
Tomorrow
Day 7056
April 27
Saturday
Day 7057
April 28
Sunday
Day 7058
April 29
Monday
Day 7059
Breakfast
Lunch
Dinner
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Ingredient Quantity
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