Meal planner.

When life gets busy, one of the best ways to stay on track with healthy eating is to plan ahead. Having meals planned for the week can also save you money and help avoid last-minute trips to the grocery store or eating out. Check out the preplanned menus below – or make your own!

Week 1.

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
Dinner
Brazilian Black Beans and Sausage (8)
Salmon Pasta Bake (9)
Brazilian Black Beans and Sausage (leftovers) (8)
Salmon Pasta Bake (leftovers) (9)
Turkey Cranberry Quesadilla (1)
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Ingredient Quantity

Week 2.

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
Dinner
Broccoli Rice Casserole (12)
Home Run Hummus Wrap (6)
Pasta with Greens and Beans (8)
Broccoli Rice Casserole (leftovers) (12)
Pasta with Greens and Beans (leftovers) (8)
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Ingredient Quantity

Week 3.

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
Dinner
Tasty Hamburger Skillet (9)
Easy Tuna and Peas (4)
Tasty Hamburger Skillet (leftovers) (9)
Quick Chili (6)
Personal Pizza (1)
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Ingredient Quantity

Plan your week.

Using the drop-down menu, simply select the recipe you’d like to add to your meal plan and then drag the recipe box into the calendar. It’s as simple as that!

Drag recipe to your menu:
December 10
Today
Day 6919
December 11
Tomorrow
Day 6920
December 12
Wednesday
Day 6921
December 13
Thursday
Day 6922
December 14
Friday
Day 6923
Breakfast
Lunch
Dinner
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Selected Recipe: Selected Recipes:
Ingredient Quantity
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