Meal planner.

When life gets busy, one of the best ways to stay on track with healthy eating is to plan ahead. Having meals planned for the week can also save you money and help avoid last-minute trips to the grocery store or eating out. Check out the preplanned menus below – or make your own!

Week 1.

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
Dinner
Brazilian Black Beans and Sausage (8)
Salmon Pasta Bake (9)
Brazilian Black Beans and Sausage (leftovers) (8)
Salmon Pasta Bake (leftovers) (9)
Turkey Cranberry Quesadilla (1)
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Selected Recipe: Selected Recipes:
Ingredient Quantity

Week 2.

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
Dinner
Broccoli Rice Casserole (12)
Home Run Hummus Wrap (6)
Pasta with Greens and Beans (8)
Broccoli Rice Casserole (leftovers) (12)
Pasta with Greens and Beans (leftovers) (8)
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Ingredient Quantity

Week 3.

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
Dinner
Tasty Hamburger Skillet (9)
Easy Tuna and Peas (4)
Tasty Hamburger Skillet (leftovers) (9)
Quick Chili (6)
Personal Pizza (1)
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Ingredient Quantity

Plan your week.

Using the drop-down menu, simply select the recipe you’d like to add to your meal plan and then drag the recipe box into the calendar. It’s as simple as that!

Drag recipe to your menu:
December 8
Today
Day 7282
December 9
Tomorrow
Day 7283
December 10
Tuesday
Day 7284
December 11
Wednesday
Day 7285
December 12
Thursday
Day 7286
Breakfast
Lunch
Dinner
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Selected Recipe: Selected Recipes:
Ingredient Quantity
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