Salmon Pasta Bake

A great way to mix fish and grains, this delicious bake is as hearty as it is healthy.
Servings Prep Time
9servings 15minutes
Cook Time
Servings Prep Time
9servings 15minutes
Cook Time


  • 2cups whole wheat penne pasta
  • 2 green onions
  • 14 1/2oz. canned pink salmon in water
  • 1cup frozen peas
  • 1cup nonfat or low-fat plain yogurt
  • 2tsp. dried dill or dried parsley
  • 1/4tsp. salt
  • 1/4tsp. ground black pepper
  • 1/2cup Parmesan cheese, grated


  1. Preheat oven to 400°F.
  2. Cook pasta according to package directions. Drain in a colander. Run under water until cool to the touch, to keep noodles from sticking together.
  3. Rinse and finely chop green onions.
  4. Drain canned salmon. In a large bowl, mix salmon, pasta, green onions, peas, yogurt, dill or parsley, salt, and black pepper.
  5. Transfer pasta mixture to a 9-inch square baking dish.
  6. Sprinkle Parmesan cheese over pasta mixture. Bake 25–30 minutes, until bubbling and golden-brown on top.

Recipe Notes

  • Try using 1 can (12 oz.) low-sodium tuna in water instead of salmon.
  • Kick up the flavor by adding a pinch of ground cayenne pepper to the pasta mixture. Or sprinkle hot sauce on top when serving.