Quick Chili

This hearty, protein-packed chili can feed the whole family for only $5. For those trying to eat healthy on a budget, this one’s a win-win.
servings
Prep Time 5 minutes
Cook Time 20 minutes
Print Recipe
Print Recipe

Ingredients

  • 1/2 lb. lean ground meat (15% fat)
  • 1 medium onion chopped
  • 15 oz. canned kidney beans with liquid
  • 29 oz. canned diced tomatoes with liquid
  • 2 tbsp. chili powder

Directions

  1. Brown meat and onions in a large skillet over medium-high heat (350°F in an electric skillet). Drain fat.
  2. Add undrained beans, tomatoes with liquid, and chili powder.
  3. Reduce heat to low (250°F in an electric skillet), cover, and cook for 10 minutes.
  4. Serve warm. Refrigerate leftovers within 2 hours.

Recipe Notes

  • Serve with shredded cabbage, low-fat sour cream, cilantro, or grated cheese.
  • Add other vegetables, such as bell peppers, carrots, celery, and corn, if desired.
  • Add cumin powder, dried oregano, or red pepper flakes in step 2 for extra flavor!

Source: Food Hero


More recipes.

recipe

Easy Tuna and Peas

Easy Tuna and Peas

recipe

Mac and Cheese with Broccoli

Mac and Cheese with Broccoli

recipe

Broccoli Rice Casserole

Broccoli Rice Casserole

Recipe for success

12 servings

Broccoli Rice Casserole

This healthy, family-sized meal for under $9 total is sure to please your whole crew. Mixing veggies in with grains is a great way to make sure even the pickiest eaters get their greens!

Let’s get cooking

recipe

Pumpkin Pancakes

Pumpkin Pancakes

Translate