Rethink your drink.

Making smart drink choices is just as important as making healthy food choices – and it’s easy too. Swapping out sugary sodas, sports drinks, and juices for water is a small change that will make a big difference for your health. Check out the tips and recipes below for happier hydration!


Tips and recipes to help you drink smarter.

Quick Tip

Water is free!

Water is free!

recipe

Flavored Water

Flavored Water

Quick Tip

Replace one beverage with water today.

Replace one beverage with water today.

Eat smart

Reimagine your fruit.

Reimagine your fruit.

Quick Tip

Find the fountain.

Find the fountain.

Quick Tip

Give your water a twist.

Give your water a twist.

Quick Tip

Give your water a twist.

Adding slices of lemon or lime – or any fresh fruit – to your water is a great way to add some healthy flavor.

recipe

Raspberry Lime Fizz

Raspberry Lime Fizz

resource

Which nutrients are found in whole fruit but not in juice?

Which nutrients are found in whole fruit but not in juice?

resource

What important mineral is found in all foods in the dairy group?

What important mineral is found in all foods in the dairy group?

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

Fri 25

Eat Smart WNY Nutrition Workshop

May 25 @ 1:00 pm - 2:00 pm
Mon 28

Eat Smart WNY Nutrition Workshop

May 28 @ 11:00 am - 12:00 pm
Jun 04

Nutrition Chat

June 4 @ 9:00 am - 11:30 am
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