Get moving.

Eating right is just half the battle when it comes to living a healthier life. It’s all about balancing what you eat with how much you move. The good news is being active doesn’t have to be a drag. There are plenty of ways you can be active throughout a normal day. It can be as simple as taking the stairs or getting up and stretching during commercial breaks. Check out the tips and recipes below to get started.


Tips and recipes to help you get moving.

Quick Tip

Don’t let money stop you from moving!

Don’t let money stop you from moving!

Quick Tip

Don’t let money stop you from moving!

You don’t have to join an expensive gym to get active. Try walking, jogging, jumping rope, playing tag, or dancing.

Quick Tip

Set times to be active.

Set times to be active.

resource

Do all adults need the same amount of protein?

Do all adults need the same amount of protein?

recipe

Cranberry Oatmeal Bites

Cranberry Oatmeal Bites

recipe

DIY Trail Mix

DIY Trail Mix

recipe

Flavored Water

Flavored Water

Move smart

Rethink break time.

Rethink break time.

Move Smart

Take the stairs.

Take the stairs.

Quick Tip

Get up during commercial breaks and stretch.

Get up during commercial breaks and stretch.

Quick Tip

Get up during commercial breaks and stretch.

On average, an hour-long TV show has 15 minutes of commercials. Make the most of that time with quick exercises like stretching or walking in place.

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

Mon 24

Eat Smart WNY Nutrition Workshop

September 24 @ 11:00 am - 12:00 pm
Mon 24

Healthy Eating on a Budget

September 24 @ 6:30 pm - 7:30 pm
Tue 25

Healthy Eating on a Budget

September 25 @ 9:00 am - 9:45 am
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