Get moving.

Eating right is just half the battle when it comes to living a healthier life. It’s all about balancing what you eat with how much you move. There are plenty of ways you can be active throughout a normal day. It can be as simple as taking the stairs or getting up and stretching during commercial breaks. Check out the tips and recipes below to get started.

Watch this video for another small change you can make, and consider attending one of our events to learn more.


Tips and recipes to help you get moving.

Quick Tip

Set times to be active.

Set times to be active.

recipe

DIY Trail Mix

DIY Trail Mix

Quick Tip

Get up during commercial breaks and stretch.

Get up during commercial breaks and stretch.

Quick Tip

Get up during commercial breaks and stretch.

On average, an hour-long TV show has 15 minutes of commercials. Make the most of that time with quick exercises like stretching or walking in place.

Move smart

Rethink break time.

Rethink break time.

recipe

Flavored Water

Flavored Water

Move Smart

Take the stairs.

Take the stairs.

recipe

Cranberry Oatmeal Bites

Cranberry Oatmeal Bites

resource

Do all adults need the same amount of protein?

Do all adults need the same amount of protein?

Quick Tip

Don’t let money stop you from moving!

Don’t let money stop you from moving!

Quick Tip

Don’t let money stop you from moving!

You don’t have to join an expensive gym to get active. Try walking, jogging, jumping rope, playing tag, or dancing.

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

Fri 16

Buffalo Healthy Corner Store Fun

November 16 @ 11:30 am - 1:00 pm
Mon 19

Eating Healthy on a Budget – Prendergast Library

November 19 @ 11:00 am - 12:00 pm
Mon 19

Healthy Eating on a Budget

November 19 @ 6:30 pm - 7:30 pm
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