Better beverage choices.

Making smart drink choices is just as important as making healthy food choices – and it’s easy too. Swapping out sugary sodas, sports drinks, and juices for water is a small change that will make a big difference for your health. Check out the tips and recipes below for happier hydration!

Watch this video for another small change you can make, and consider attending one of our events to learn more.


Tips and recipes to help you drink smarter.

Quick Tip

Water is free!

Water is free!

Quick Tip

Give your water a twist.

Give your water a twist.

Quick Tip

Give your water a twist.

Adding slices of lemon or lime – or any fresh fruit – to your water is a great way to add some healthy flavor.

recipe

Flavored Water

Flavored Water

resource

Which nutrients are found in whole fruit but not in juice?

Which nutrients are found in whole fruit but not in juice?

Quick Tip

Replace one beverage with water today.

Replace one beverage with water today.

resource

What important mineral is found in all foods in the dairy group?

What important mineral is found in all foods in the dairy group?

Quick Tip

Find the fountain.

Find the fountain.

recipe

Raspberry Lime Fizz

Raspberry Lime Fizz

Eat smart

Reimagine your fruit.

Reimagine your fruit.

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

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