Better beverage choices.

Making smart drink choices is just as important as making healthy food choices – and it’s easy too. Swapping out sugary sodas, sports drinks, and juices for water is a small change that will make a big difference for your health. Check out the tips and recipes below for happier hydration!

Watch this video for another small change you can make, and consider attending one of our events to learn more.


Tips and recipes to help you drink smarter.

recipe

Flavored Water

Flavored Water

resource

What important mineral is found in all foods in the dairy group?

What important mineral is found in all foods in the dairy group?

Quick Tip

Give your water a twist.

Give your water a twist.

Quick Tip

Give your water a twist.

Adding slices of lemon or lime – or any fresh fruit – to your water is a great way to add some healthy flavor.

Quick Tip

Water is free!

Water is free!

Quick Tip

Find the fountain.

Find the fountain.

Eat smart

Reimagine your fruit.

Reimagine your fruit.

Quick Tip

Replace one beverage with water today.

Replace one beverage with water today.

recipe

Raspberry Lime Fizz

Raspberry Lime Fizz

resource

Which nutrients are found in whole fruit but not in juice?

Which nutrients are found in whole fruit but not in juice?

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

Tue 28

Be Healthy at Your Local Corner Store

May 28 @ 11:00 am - 12:30 pm
Wed 29

10th Annual Community Baby Shower – Dunkirk

May 29 @ 12:30 pm - 3:00 pm
Jun 19

Just Say Yes to Beans! @ Dale Association

June 19 @ 10:00 am - 11:00 am
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