Better beverage choices.

Making smart drink choices is just as important as making healthy food choices – and it’s easy too. Swapping out sugary sodas, sports drinks, and juices for water is a small change that will make a big difference for your health. Check out the tips and recipes below for happier hydration!

Watch this video for another small change you can make, and consider attending one of our events to learn more.


Tips and recipes to help you drink smarter.

recipe

Flavored Water

Flavored Water

Quick Tip

Give your water a twist.

Give your water a twist.

Quick Tip

Give your water a twist.

Adding slices of lemon or lime – or any fresh fruit – to your water is a great way to add some healthy flavor.

resource

What important mineral is found in all foods in the dairy group?

What important mineral is found in all foods in the dairy group?

recipe

Raspberry Lime Fizz

Raspberry Lime Fizz

Quick Tip

Find the fountain.

Find the fountain.

resource

Which nutrients are found in whole fruit but not in juice?

Which nutrients are found in whole fruit but not in juice?

Eat smart

Reimagine your fruit.

Reimagine your fruit.

Quick Tip

Replace one beverage with water today.

Replace one beverage with water today.

Quick Tip

Water is free!

Water is free!

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

Fri 16

Buffalo Healthy Corner Store Fun

November 16 @ 11:30 am - 1:00 pm
Mon 19

Eating Healthy on a Budget – Prendergast Library

November 19 @ 11:00 am - 12:00 pm
Mon 19

Healthy Eating on a Budget

November 19 @ 6:30 pm - 7:30 pm
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