Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
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Get started today with these healthy recipes and quick tips.
Quick Tip
Stick to your grocery list.
Stick to your grocery list.
Stick to your grocery list.
Preparing a shopping list – and sticking to it – will help you save money and avoid unhealthy impulse buys.
recipe
Easy Tuna and Peas
Easy Tuna and Peas
Recipe for success 4 servings
Easy Tuna and Peas
This healthy twist on a classic couldn’t be easier – or more delicious.
Let’s get cooking
Quick Tip
Get up during commercial breaks and stretch.
Get up during commercial breaks and stretch.
Get up during commercial breaks and stretch.
On average, an hour-long TV show has 15 minutes of commercials. Make the most of that time with quick exercises like stretching or walking in place.
resource
Know which veggies are full of vitamin A?
Know which veggies are full of vitamin A?
Know which veggies are full of vitamin A?
A: Carrots and sweet potatoes. Beta-carotene, a form of vitamin A, gives these foods their orange color and is also good for eye health, the immune system, and reproduction.
Learn more by taking the veggies quiz
recipe
Raspberry Lime Fizz
Raspberry Lime Fizz
Recipe for success 5 servings
Raspberry Lime Fizz
This refreshing drink will have you hydrated and wanting more.
Let’s get cooking
resource
What is the most common food from the grain group eaten in the US?
What is the most common food from the grain group eaten in the US?
What is the most common food from the grain group eaten in the US?
A: Bread. Beating out popcorn, pancakes, and tortillas, bread is the most-consumed grain-containing food.
Learn more by taking the grains quiz
recipe
Salmon Pasta Bake
Salmon Pasta Bake
Recipe for success 9 servings
Salmon Pasta Bake
A great way to mix fish and grains, this delicious bake is as hearty as it is healthy.
Let’s get cooking
resource
Which nutrients are found in whole fruit but not in juice?
Which nutrients are found in whole fruit but not in juice?
Which nutrients are found in whole fruit but not in juice?
A: Fiber. Fiber is found in fruit pulp. When juice is made, the pulp is usually removed, taking the fiber with it.
Learn more by taking the fruit quiz
Quick Tip
Fight disease with fruit.
Fight disease with fruit.
Fight disease with fruit.
Eating the right amount of fruits and vegetables may help reduce your risk for many conditions, such as heart disease, high blood pressure, and certain cancers.
recipe
Personal Pizza
Personal Pizza
Recipe for success 1 serving
Personal Pizza
These bite-sized pizzas are perfect for any time of the day.
Let’s get cooking
recipe
Pumpkin Pancakes
Pumpkin Pancakes
Recipe for success 16 pancakes (2 per serving)
Pumpkin Pancakes
Perfect year-round, these pumpkin-filled pancakes really pack a punch.
Let’s get cooking
Quick Tip
Find the fountain.
Find the fountain.
Find the fountain.
Get your water in by way of water fountains. It’s free and good for the planet too!
Upcoming events.
From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below .
Tue
11
December 11 @ 6:30 pm - 8:00 pm
Wed
12
December 12 @ 4:00 pm - 5:30 pm
Mon
17
December 17 @ 6:30 pm - 7:30 pm
View More…
