Portion snackfoods intobaggies sothey’re ready tograb and go.
Consider making your own healthy version of trail mix using unsalted nuts and add-ins such as seeds, dried fruit, popcorn, or a sprinkle of chocolate chips.
This healthy, family-sized meal for under $9 total is sure to please your whole crew. Mixing veggies in with grains is a great way to make sure even the pickiest eaters get their greens!
Before you go grocery shopping, choose what meals you’ll make that week. Check your pantry, and then make a grocery list. Prep as much as you can ahead of time to cut down time in the kitchen.
Eating the right amount of fruits and vegetables may help reduce your risk for many conditions, such as heart disease, high blood pressure, and certain cancers.
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From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.
