Consider posting your healthy eating menu in the kitchen or another family-friendly space, so everyone knows what to expect for the week.
A: Fiber. Fiber is found in fruit pulp. When juice is made, the pulp is usually removed, taking the fiber with it.Learn more by taking the fruit quiz
On average, an hour-long TV show has 15 minutes of commercials. Make the most of that time with quick exercises like this one you can do right at home.
A: Carrots and sweet potatoes. Beta-carotene, a form of vitamin A, gives these foods their orange color and is also good for eye health, the immune system, and reproduction.Learn more by taking the veggies quiz
Consider making your own healthy version of trail mix using unsalted nuts and add-ins such as seeds, dried fruit, popcorn, or a sprinkle of chocolate chips.
This healthy, family-sized meal for under $9 total is sure to please your whole crew. Mixing veggies in with grains is a great way to make sure even the pickiest eaters get their greens!Let’s get cooking
Remember G-B-R-B when preparing food and save hundreds of calories over frying.
You can save about 150 calories a day just by replacing one soda with water.
Looking to eat healthy on a budget? Frozen fruits and veggies can be an affordable alternative to fresh for those looking. The important thing is that they’re on your plate!
Unless otherwise noted, all tips have been adapted from choosemyplate.gov.