Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
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Get started today with these healthy recipes and quick tips.
Prep smart
Portion snack foods into baggies so they’re ready to grab and go.
Portion snack foods into baggies so they’re ready to grab and go.
Portion snack foods into baggies so they’re ready to grab and go.
Consider making your own healthy version of trail mix using unsalted nuts and add-ins such as seeds, dried fruit, popcorn, or a sprinkle of chocolate chips.
recipe
Pasta with Greens and Beans
Pasta with Greens and Beans
Recipe for success 8 servings
Pasta with Greens and Beans
With grains, veggies, and protein together in one easy-to-make meal, this one just might earn a spot in your weekly rotation.
Let’s get cooking
Quick Tip
Replace one beverage with water today.
Replace one beverage with water today.
Replace one beverage with water today.
You can save about 150 calories a day just by replacing one soda with water.
recipe
Pumpkin Pancakes
Pumpkin Pancakes
Recipe for success 16 pancakes (2 per serving)
Pumpkin Pancakes
Perfect year-round, these pumpkin-filled pancakes really pack a punch.
Let’s get cooking
Quick Tip
Bake with applesauce.
Bake with applesauce.
Bake with applesauce.
Using applesauce instead of oil when making muffins and breads can help reduce the saturated fat and calories.
recipe
Bugs on a Log
Bugs on a Log
Recipe for success 1 serving
Bugs on a Log
This adorable little snack is sure to please eyes and bellies alike.
Let’s get cooking
Quick Tip
Save hundreds of calories when you cook by avoiding frying.
Save hundreds of calories when you cook by avoiding frying.
Save hundreds of calories when you cook by avoiding frying.
Instead of frying: grill, broil, roast, or bake.
Move smart
Rethink break time.
Rethink break time.
Rethink break time.
Use your coffee or lunch break as an activity break. Even a 10-minute brisk walk makes a difference.
resource
Know which veggies are full of vitamin A?
Know which veggies are full of vitamin A?
Know which veggies are full of vitamin A?
A: Carrots and sweet potatoes. Beta-carotene, a form of vitamin A, gives these foods their orange color and is also good for eye health, the immune system, and reproduction.
Learn more by taking the veggies quiz
Quick Tip
Think beans for protein.
Think beans for protein.
Think beans for protein.
Beans are a great source of protein and much cheaper than most meats.
resource
What is the most common food from the grain group eaten in the US?
What is the most common food from the grain group eaten in the US?
What is the most common food from the grain group eaten in the US?
A: Bread. Beating out popcorn, pancakes, and tortillas, bread is the most-consumed grain-containing food.
Learn more by taking the grains quiz
recipe
Banana Oatmeal Cookies
Banana Oatmeal Cookies
Recipe for success 14 servings
Banana Oatmeal Cookies
Let’s be honest, we all enjoy something sweet from time to time. So why not try this healthier twist on grandma’s favorite? It delivers both flavor and fruit with every bite.
Let’s get baking
Upcoming events.
From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below .
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