Get started today with these healthy recipes and quick tips.

recipe

Brazilian Black Beans and Sausage

Brazilian Black Beans and Sausage

recipe

Raspberry Lime Fizz

Raspberry Lime Fizz

resource

Do all adults need the same amount of protein?

Do all adults need the same amount of protein?

recipe

Turkey Cranberry Quesadilla

Turkey Cranberry Quesadilla

recipe

Minestrone Soup

Minestrone Soup

Plan Smart

Avoid stress at mealtime by planning a healthy weekly menu.

Avoid stress at mealtime by planning a healthy weekly menu.

Plan Smart

Avoid stress at mealtime by planning a healthy weekly menu.

Before you go grocery shopping, choose what meals you’ll make that week. Check your pantry, and then make a grocery list. Prep as much as you can ahead of time to cut down time in the kitchen.

Quick Tip

Find the fountain.

Find the fountain.

Quick Tip

Grow your own vegetables.

Grow your own vegetables.

Quick Tip

Grow your own vegetables.

Many fruits and vegetables can be grown from a packet of seeds (and can be purchased with SNAP benefits!). No space for a garden? Use empty milk jugs or coffee cans for your own container garden.

Quick Tip

Set times to be active.

Set times to be active.

recipe

Banana Oatmeal Cookies

Banana Oatmeal Cookies

Recipe for success

14 servings

Banana Oatmeal Cookies

Let’s be honest, we all enjoy something sweet from time to time. So why not try this healthier twist on grandma’s favorite? It delivers both flavor and fruit with every bite.

Let’s get baking

recipe

DIY Trail Mix

DIY Trail Mix

recipe

One-Pan Chicken Alfredo

One-Pan Chicken Alfredo

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

Tue 28

Be Healthy at Your Local Corner Store

May 28 @ 11:00 am - 12:30 pm
Wed 29

10th Annual Community Baby Shower – Dunkirk

May 29 @ 12:30 pm - 3:00 pm
Jun 19

Just Say Yes to Beans! @ Dale Association

June 19 @ 10:00 am - 11:00 am
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