Get started today with these healthy recipes and quick tips.

Quick Tip

Replace one beverage with water today.

Replace one beverage with water today.

resource

Know which veggies are full of vitamin A?

Know which veggies are full of vitamin A?

recipe

Home Run Hummus Wrap

Home Run Hummus Wrap

Eat smart

Reimagine your fruit.

Reimagine your fruit.

recipe

Salmon Pasta Bake

Salmon Pasta Bake

resource

Which nutrients are found in whole fruit but not in juice?

Which nutrients are found in whole fruit but not in juice?

Quick Tip

Stick to your grocery list.

Stick to your grocery list.

Quick Tip

Stick to your grocery list.

Preparing a shopping list – and sticking to it – will help you save money and avoid unhealthy impulse buys.

resource

What is the most common food from the grain group eaten in the US?

What is the most common food from the grain group eaten in the US?

Quick Tip

Bake with applesauce.

Bake with applesauce.

recipe

Personal Pizza

Personal Pizza

resource

What important mineral is found in all foods in the dairy group?

What important mineral is found in all foods in the dairy group?

recipe

Turkey Cranberry Quesadilla

Turkey Cranberry Quesadilla

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

Mon 18

Eating Healthy on a Budget- Jamestown

March 18 @ 11:00 am - 12:00 pm
Mon 18

Eat Healthy Be Active

March 18 @ 6:30 pm - 8:00 pm
Tue 19

National Nutrition Month®- Buffalo

March 19 @ 10:00 am - 12:00 pm
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