Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
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Get started today with these healthy recipes and quick tips.
recipe
Pasta with Greens and Beans
Pasta with Greens and Beans
Recipe for success 8 servings
Pasta with Greens and Beans
With grains, veggies, and protein together in one easy-to-make meal, this one just might earn a spot in your weekly rotation.
Let’s get cooking
resource
What important mineral is found in all foods in the dairy group?
What important mineral is found in all foods in the dairy group?
What important mineral is found in all foods in the dairy group?
A: Calcium. This mineral is important for building and maintaining strong bones and teeth, as well as regulating blood pressure.
Learn more by taking the dairy quiz
recipe
Personal Pizza
Personal Pizza
Recipe for success 1 serving
Personal Pizza
These bite-sized pizzas are perfect for any time of the day.
Let’s get cooking
Quick Tip
Set times to be active.
Set times to be active.
Set times to be active.
Life gets busy. Planning a time each day to be active with your family can help you stick with it.
Quick Tip
Grow your own vegetables.
Grow your own vegetables.
Grow your own vegetables.
Many fruits and vegetables can be grown from a packet of seeds (and can be purchased with SNAP benefits!). No space for a garden? Use empty milk jugs or coffee cans for your own container garden.
recipe
Raspberry Lime Fizz
Raspberry Lime Fizz
Recipe for success 5 servings
Raspberry Lime Fizz
This refreshing drink will have you hydrated and wanting more.
Let’s get cooking
recipe
Banana Oatmeal Cookies
Banana Oatmeal Cookies
Recipe for success 14 servings
Banana Oatmeal Cookies
Let’s be honest, we all enjoy something sweet from time to time. So why not try this healthier twist on grandma’s favorite? It delivers both flavor and fruit with every bite.
Let’s get baking
Move Smart
Take the stairs.
Take the stairs.
Take the stairs.
Every step makes a difference. Whenever you can, choose the stairs instead of the elevator.
Quick Tip
Fight disease with fruit.
Fight disease with fruit.
Fight disease with fruit.
Eating the right amount of fruits and vegetables may help reduce your risk for many conditions, such as heart disease, high blood pressure, and certain cancers.
Quick Tip
Give your water a twist.
Give your water a twist.
Give your water a twist.
Adding slices of lemon or lime – or any fresh fruit – to your water is a great way to add some healthy flavor.
recipe
Fresh Corn Salsa
Fresh Corn Salsa
Recipe for success 6 servings
Fresh Corn Salsa
You can use this flavorful salsa for dipping, or spoon it over fish, poultry, or meat.
Let’s get cooking
recipe
Bugs on a Log
Bugs on a Log
Recipe for success 1 serving
Bugs on a Log
This adorable little snack is sure to please eyes and bellies alike.
Let’s get cooking
Upcoming events.
From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below .
Tue
30
April 30 @ 2:00 am - 3:00 pm
Tue
30
April 30 @ 6:30 pm - 8:00 pm
May
01
May 1 @ 10:00 am - 11:00 am
View More…
