Get started today with these healthy recipes and quick tips.

Move Smart

Take the stairs.

Take the stairs.

Quick Tip

Water is free!

Water is free!

Plan smart

Double the recipe.

Double the recipe.

Plan smart

Double the recipe.

When making your next healthy meal, consider doubling the recipe and freezing the extras. You’ll save time and money by preparing two meals at once.

recipe

Pumpkin Pancakes

Pumpkin Pancakes

Move smart

Rethink break time.

Rethink break time.

Plan Smart

Avoid stress at mealtime by planning a healthy weekly menu.

Avoid stress at mealtime by planning a healthy weekly menu.

Plan Smart

Avoid stress at mealtime by planning a healthy weekly menu.

Before you go grocery shopping, choose what meals you’ll make that week. Check your pantry, and then make a grocery list. Prep as much as you can ahead of time to cut down time in the kitchen.

recipe

Bugs on a Log

Bugs on a Log

recipe

Quick Chili

Quick Chili

Quick Tip

Give your water a twist.

Give your water a twist.

Quick Tip

Give your water a twist.

Adding slices of lemon or lime – or any fresh fruit – to your water is a great way to add some healthy flavor.

recipe

Tasty Hamburger Skillet

Tasty Hamburger Skillet

Quick Tip

Grow your own vegetables.

Grow your own vegetables.

Quick Tip

Grow your own vegetables.

Many fruits and vegetables can be grown from a packet of seeds (and can be purchased with SNAP benefits!). No space for a garden? Use empty milk jugs or coffee cans for your own container garden.

recipe

Salmon Pasta Bake

Salmon Pasta Bake

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

Mon 24

Eat Smart WNY Nutrition Workshop

September 24 @ 11:00 am - 12:00 pm
Mon 24

Healthy Eating on a Budget

September 24 @ 6:30 pm - 7:30 pm
Tue 25

Healthy Eating on a Budget

September 25 @ 9:00 am - 9:45 am
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