Get started today with these healthy recipes and quick tips.

recipe

Turkey Cranberry Quesadilla

Turkey Cranberry Quesadilla

recipe

Yogurt Berry Parfait

Yogurt Berry Parfait

resource

Which nutrients are found in whole fruit but not in juice?

Which nutrients are found in whole fruit but not in juice?

Quick Tip

Bake with applesauce.

Bake with applesauce.

recipe

Broccoli Rice Casserole

Broccoli Rice Casserole

Recipe for success

12 servings

Broccoli Rice Casserole

This healthy, family-sized meal for under $9 total is sure to please your whole crew. Mixing veggies in with grains is a great way to make sure even the pickiest eaters get their greens!

Let’s get cooking

recipe

Raspberry Lime Fizz

Raspberry Lime Fizz

recipe

DIY Trail Mix

DIY Trail Mix

resource

Do all adults need the same amount of protein?

Do all adults need the same amount of protein?

recipe

Salmon Pasta Bake

Salmon Pasta Bake

Quick Tip

Water is free!

Water is free!

resource

What important mineral is found in all foods in the dairy group?

What important mineral is found in all foods in the dairy group?

Prep smart

Think of fruits and veggies at snack time.

Think of fruits and veggies at snack time.

Prep smart

Think of fruits and veggies at snack time.

Rinse, chop, and portion fruits and veggies in your free time so they’re ready to go when you (or your kids) need a snack.

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

Fri 18

Health Fair- Batavia

January 18 @ 12:00 pm - 4:00 pm
Mon 21

Eating Healthy on a Budget- Jamestown

January 21 @ 11:00 am - 12:00 pm
Wed 23

Afterschool Kid’s Cooking Club – Dunkirk

January 23 @ 4:00 pm - 4:30 pm
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