Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
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Get started today with these healthy recipes and quick tips.
Quick Tip
Save hundreds of calories when you cook by avoiding frying.
Save hundreds of calories when you cook by avoiding frying.
Save hundreds of calories when you cook by avoiding frying.
Instead of frying: grill, broil, roast, or bake.
Move Smart
Take the stairs.
Take the stairs.
Take the stairs.
Every step makes a difference. Whenever you can, choose the stairs instead of the elevator.
Prep smart
Portion snack foods into baggies so they’re ready to grab and go.
Portion snack foods into baggies so they’re ready to grab and go.
Portion snack foods into baggies so they’re ready to grab and go.
Consider making your own healthy version of trail mix using unsalted nuts and add-ins such as seeds, dried fruit, popcorn, or a sprinkle of chocolate chips.
recipe
Yogurt Berry Parfait
Yogurt Berry Parfait
Recipe for success 4 servings
Yogurt Berry Parfait
Eat it for breakfast, a snack, or even dessert!
Let’s get cooking
recipe
One-Pan Chicken Alfredo
One-Pan Chicken Alfredo
Recipe for success 7 servings
One-Pan Chicken Alfredo
All the yum without the mess, this one-pan meal can be made quickly on any weeknight.
Let’s get cooking
Eat smart
Reimagine your fruit.
Reimagine your fruit.
Reimagine your fruit.
Use ripening fruit – like speckled bananas – in a new way. Smoothies or bread are just two easy options.
recipe
Raspberry Lime Fizz
Raspberry Lime Fizz
Recipe for success 5 servings
Raspberry Lime Fizz
This refreshing drink will have you hydrated and wanting more.
Let’s get cooking
Quick Tip
Grow your own vegetables.
Grow your own vegetables.
Grow your own vegetables.
Many fruits and vegetables can be grown from a packet of seeds (and can be purchased with SNAP benefits!). No space for a garden? Use empty milk jugs or coffee cans for your own container garden.
Plan smart
Double the recipe.
Double the recipe.
Double the recipe.
When making your next healthy meal, consider doubling the recipe and freezing the extras. You’ll save time and money by preparing two meals at once.
recipe
Strawberry Salsa
Strawberry Salsa
Strawberry Salsa
This sweet and zesty salsa is a great dish to share at celebrations. Offer it as a side dish or use it as a flavorful topping on a lean protein.
Let's Get Cooking
Quick Tip
Think beans for protein.
Think beans for protein.
Think beans for protein.
Beans are a great source of protein and much cheaper than most meats.
recipe
Mac and Cheese with Broccoli
Mac and Cheese with Broccoli
Recipe for success 6 servings
Mac and Cheese with Broccoli
What better way to get some greens than mixed into a childhood favorite?
Let’s get cooking
Upcoming events.
From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below .
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