Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
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Get started today with these healthy recipes and quick tips.
Quick Tip
Replace one beverage with water today.
Replace one beverage with water today.
Replace one beverage with water today.
You can save about 150 calories a day just by replacing one soda with water.
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Know which veggies are full of vitamin A?
Know which veggies are full of vitamin A?
Know which veggies are full of vitamin A?
A: Carrots and sweet potatoes. Beta-carotene, a form of vitamin A, gives these foods their orange color and is also good for eye health, the immune system, and reproduction.
Learn more by taking the veggies quiz
recipe
Home Run Hummus Wrap
Home Run Hummus Wrap
Recipe for success 6 servings
Home Run Hummus Wrap
Everyone will love this easy-to-make, tasty wrap.
Let’s get cooking
Eat smart
Reimagine your fruit.
Reimagine your fruit.
Reimagine your fruit.
Use ripening fruit – like speckled bananas – in a new way. Smoothies or bread are just two easy options.
recipe
Salmon Pasta Bake
Salmon Pasta Bake
Recipe for success 9 servings
Salmon Pasta Bake
A great way to mix fish and grains, this delicious bake is as hearty as it is healthy.
Let’s get cooking
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Which nutrients are found in whole fruit but not in juice?
Which nutrients are found in whole fruit but not in juice?
Which nutrients are found in whole fruit but not in juice?
A: Fiber. Fiber is found in fruit pulp. When juice is made, the pulp is usually removed, taking the fiber with it.
Learn more by taking the fruit quiz
Quick Tip
Stick to your grocery list.
Stick to your grocery list.
Stick to your grocery list.
Preparing a shopping list – and sticking to it – will help you save money and avoid unhealthy impulse buys.
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What is the most common food from the grain group eaten in the US?
What is the most common food from the grain group eaten in the US?
What is the most common food from the grain group eaten in the US?
A: Bread. Beating out popcorn, pancakes, and tortillas, bread is the most-consumed grain-containing food.
Learn more by taking the grains quiz
Quick Tip
Bake with applesauce.
Bake with applesauce.
Bake with applesauce.
Using applesauce instead of oil when making muffins and breads can help reduce the saturated fat and calories.
recipe
Personal Pizza
Personal Pizza
Recipe for success 1 serving
Personal Pizza
These bite-sized pizzas are perfect for any time of the day.
Let’s get cooking
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What important mineral is found in all foods in the dairy group?
What important mineral is found in all foods in the dairy group?
What important mineral is found in all foods in the dairy group?
A: Calcium. This mineral is important for building and maintaining strong bones and teeth, as well as regulating blood pressure.
Learn more by taking the dairy quiz
recipe
Turkey Cranberry Quesadilla
Turkey Cranberry Quesadilla
Recipe for success 1 serving
Turkey Cranberry Quesadilla
It’s Thanksgiving dinner meets a quesadilla – how good does that sound?
Let’s get cooking
Upcoming events.
From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below .
Mon
18
March 18 @ 11:00 am - 12:00 pm
Mon
18
March 18 @ 6:30 pm - 8:00 pm
Tue
19
March 19 @ 10:00 am - 12:00 pm
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