Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
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Get started today with these healthy recipes and quick tips.
recipe
Fresh Corn Salsa
Fresh Corn Salsa
Recipe for success 6 servings
Fresh Corn Salsa
You can use this flavorful salsa for dipping, or spoon it over fish, poultry, or meat.
Let’s get cooking
recipe
One-Pan Chicken Alfredo
One-Pan Chicken Alfredo
Recipe for success 7 servings
One-Pan Chicken Alfredo
All the yum without the mess, this one-pan meal can be made quickly on any weeknight.
Let’s get cooking
Eat smart
Reimagine your fruit.
Reimagine your fruit.
Reimagine your fruit.
Use ripening fruit – like speckled bananas – in a new way. Smoothies or bread are just two easy options.
Move Smart
Take the stairs.
Take the stairs.
Take the stairs.
Every step makes a difference. Whenever you can, choose the stairs instead of the elevator.
recipe
Strawberry Salsa
Strawberry Salsa
Strawberry Salsa
This sweet and zesty salsa is a great dish to share at celebrations. Offer it as a side dish or use it as a flavorful topping on a lean protein.
Let's Get Cooking
Plan smart
Brown-bag it.
Brown-bag it.
Brown-bag it.
Packing your lunch instead of eating out can help save money and calories.
Quick Tip
Fight disease with fruit.
Fight disease with fruit.
Fight disease with fruit.
Eating the right amount of fruits and vegetables may help reduce your risk for many conditions, such as heart disease, high blood pressure, and certain cancers.
recipe
Home Run Hummus Wrap
Home Run Hummus Wrap
Recipe for success 6 servings
Home Run Hummus Wrap
Everyone will love this easy-to-make, tasty wrap.
Let’s get cooking
Quick Tip
Think beans for protein.
Think beans for protein.
Think beans for protein.
Beans are a great source of protein and much cheaper than most meats.
recipe
Tasty Hamburger Skillet
Tasty Hamburger Skillet
Recipe for success 9 servings
Tasty Hamburger Skillet
Packed with flavor and protein, this dish is sure to have your family asking for more.
Let’s get cooking
resource
What is the most common food from the grain group eaten in the US?
What is the most common food from the grain group eaten in the US?
What is the most common food from the grain group eaten in the US?
A: Bread. Beating out popcorn, pancakes, and tortillas, bread is the most-consumed grain-containing food.
Learn more by taking the grains quiz
recipe
Mac and Cheese with Broccoli
Mac and Cheese with Broccoli
Recipe for success 6 servings
Mac and Cheese with Broccoli
What better way to get some greens than mixed into a childhood favorite?
Let’s get cooking
Upcoming events.
From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below .
Mon
15
October 15 @ 11:00 am - 12:00 pm
Mon
15
October 15 @ 6:30 pm - 7:30 pm
Wed
17
October 17 @ 10:00 am - 11:00 am
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