Get started today with these healthy recipes and quick tips.

recipe

Fresh Corn Salsa

Fresh Corn Salsa

recipe

One-Pan Chicken Alfredo

One-Pan Chicken Alfredo

Eat smart

Reimagine your fruit.

Reimagine your fruit.

Move Smart

Take the stairs.

Take the stairs.

recipe

Strawberry Salsa

Strawberry Salsa

Plan smart

Brown-bag it.

Brown-bag it.

Quick Tip

Fight disease with fruit.

Fight disease with fruit.

Quick Tip

Fight disease with fruit.

Eating the right amount of fruits and vegetables may help reduce your risk for many conditions, such as heart disease, high blood pressure, and certain cancers.

recipe

Home Run Hummus Wrap

Home Run Hummus Wrap

Quick Tip

Think beans for protein.

Think beans for protein.

recipe

Tasty Hamburger Skillet

Tasty Hamburger Skillet

resource

What is the most common food from the grain group eaten in the US?

What is the most common food from the grain group eaten in the US?

recipe

Mac and Cheese with Broccoli

Mac and Cheese with Broccoli

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

Mon 15

Eating Healthy on a Budget – Prendergast Library

October 15 @ 11:00 am - 12:00 pm
Mon 15

Healthy Eating on a Budget – Cassadaga Library

October 15 @ 6:30 pm - 7:30 pm
Wed 17

Just Say Yes to Beans! @ Dale Association

October 17 @ 10:00 am - 11:00 am
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