Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
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Get started today with these healthy recipes and quick tips.
recipe
Bugs on a Log
Bugs on a Log
Recipe for success 1 serving
Bugs on a Log
This adorable little snack is sure to please eyes and bellies alike.
Let’s get cooking
recipe
DIY Trail Mix
DIY Trail Mix
Recipe for success 12 servings
DIY Trail Mix
Who doesn’t love trail mix? Make your own healthy version of this fan favorite.
Let’s get cooking
Recipe for success 6 servings
Quick Chili
This hearty, protein-packed chili can feed the whole family for only $5. For those trying to eat healthy on a budget, this one’s a win-win.
Let’s get cooking
Move Smart
Take the stairs.
Take the stairs.
Take the stairs.
Every step makes a difference. Whenever you can, choose the stairs instead of the elevator.
recipe
One-Pan Chicken Alfredo
One-Pan Chicken Alfredo
Recipe for success 7 servings
One-Pan Chicken Alfredo
All the yum without the mess, this one-pan meal can be made quickly on any weeknight.
Let’s get cooking
recipe
Cranberry Oatmeal Bites
Cranberry Oatmeal Bites
Recipe for success 18 bites
Cranberry Oatmeal Bites
Perfect for anyone on the go, these tasty, no-bake treats make a great snack at any age.
Let’s get cooking
resource
What important mineral is found in all foods in the dairy group?
What important mineral is found in all foods in the dairy group?
What important mineral is found in all foods in the dairy group?
A: Calcium. This mineral is important for building and maintaining strong bones and teeth, as well as regulating blood pressure.
Learn more by taking the dairy quiz
resource
Know which veggies are full of vitamin A?
Know which veggies are full of vitamin A?
Know which veggies are full of vitamin A?
A: Carrots and sweet potatoes. Beta-carotene, a form of vitamin A, gives these foods their orange color and is also good for eye health, the immune system, and reproduction.
Learn more by taking the veggies quiz
Quick Tip
Set times to be active.
Set times to be active.
Set times to be active.
Life gets busy. Planning a time each day to be active with your family can help you stick with it.
recipe
Couscous Salad
Couscous Salad
Recipe for success 5 servings
Couscous Salad
This one has it all! Get your fruits, veggies, whole grains, and protein in when you serve this dish as a side or a meal.
Let’s get cooking
recipe
Flavored Water
Flavored Water
Recipe for success 8 servings
Flavored Water
Check out these four fun ways to give your water a healthy and flavorful boost.
Let’s get cooking
recipe
Healthy Carrot Cake Cookies
Healthy Carrot Cake Cookies
Recipe for success 48 cookies
Healthy Carrot Cake Cookies
Made with applesauce and real carrots, this healthy twist on a favorite is sure to be a crowd pleaser.
Let’s get baking
Upcoming events.
From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below .
[tribe_events_list limit="3"]
