Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
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Get started today with these healthy recipes and quick tips.
Move Smart
Take the stairs.
Take the stairs.
Take the stairs.
Every step makes a difference. Whenever you can, choose the stairs instead of the elevator.
Quick Tip
Water is free!
Water is free!
Water is free!
Drinking tap water instead of buying bottled water can save you big.
Plan smart
Double the recipe.
Double the recipe.
Double the recipe.
When making your next healthy meal, consider doubling the recipe and freezing the extras. You’ll save time and money by preparing two meals at once.
recipe
Pumpkin Pancakes
Pumpkin Pancakes
Recipe for success 16 pancakes (2 per serving)
Pumpkin Pancakes
Perfect year-round, these pumpkin-filled pancakes really pack a punch.
Let’s get cooking
Move smart
Rethink break time.
Rethink break time.
Rethink break time.
Use your coffee or lunch break as an activity break. Even a 10-minute brisk walk makes a difference.
Plan Smart
Avoid stress at mealtime by planning a healthy weekly menu.
Avoid stress at mealtime by planning a healthy weekly menu.
Avoid stress at mealtime by planning a healthy weekly menu.
Before you go grocery shopping, choose what meals you’ll make that week. Check your pantry, and then make a grocery list. Prep as much as you can ahead of time to cut down time in the kitchen.
recipe
Bugs on a Log
Bugs on a Log
Recipe for success 1 serving
Bugs on a Log
This adorable little snack is sure to please eyes and bellies alike.
Let’s get cooking
Recipe for success 6 servings
Quick Chili
This hearty, protein-packed chili can feed the whole family for only $5. For those trying to eat healthy on a budget, this one’s a win-win.
Let’s get cooking
Quick Tip
Give your water a twist.
Give your water a twist.
Give your water a twist.
Adding slices of lemon or lime – or any fresh fruit – to your water is a great way to add some healthy flavor.
recipe
Tasty Hamburger Skillet
Tasty Hamburger Skillet
Recipe for success 9 servings
Tasty Hamburger Skillet
Packed with flavor and protein, this dish is sure to have your family asking for more.
Let’s get cooking
Quick Tip
Grow your own vegetables.
Grow your own vegetables.
Grow your own vegetables.
Many fruits and vegetables can be grown from a packet of seeds (and can be purchased with SNAP benefits!). No space for a garden? Use empty milk jugs or coffee cans for your own container garden.
recipe
Salmon Pasta Bake
Salmon Pasta Bake
Recipe for success 9 servings
Salmon Pasta Bake
A great way to mix fish and grains, this delicious bake is as hearty as it is healthy.
Let’s get cooking
Upcoming events.
From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below .
Mon
24
September 24 @ 11:00 am - 12:00 pm
Mon
24
September 24 @ 6:30 pm - 7:30 pm
Tue
25
September 25 @ 9:00 am - 9:45 am
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