Get started today with these healthy recipes and quick tips.

Quick Tip

Save hundreds of calories when you cook by avoiding frying.

Save hundreds of calories when you cook by avoiding frying.

Move Smart

Take the stairs.

Take the stairs.

Prep smart

Portion snack foods into baggies so they’re ready to grab and go.

Portion snack foods into baggies so they’re ready to grab and go.

Prep smart

Portion snack foods into baggies so they’re ready to grab and go.

Consider making your own healthy version of trail mix using unsalted nuts and add-ins such as seeds, dried fruit, popcorn, or a sprinkle of chocolate chips.

recipe

Yogurt Berry Parfait

Yogurt Berry Parfait

recipe

One-Pan Chicken Alfredo

One-Pan Chicken Alfredo

Eat smart

Reimagine your fruit.

Reimagine your fruit.

recipe

Raspberry Lime Fizz

Raspberry Lime Fizz

Quick Tip

Grow your own vegetables.

Grow your own vegetables.

Quick Tip

Grow your own vegetables.

Many fruits and vegetables can be grown from a packet of seeds (and can be purchased with SNAP benefits!). No space for a garden? Use empty milk jugs or coffee cans for your own container garden.

Plan smart

Double the recipe.

Double the recipe.

Plan smart

Double the recipe.

When making your next healthy meal, consider doubling the recipe and freezing the extras. You’ll save time and money by preparing two meals at once.

recipe

Strawberry Salsa

Strawberry Salsa

Quick Tip

Think beans for protein.

Think beans for protein.

recipe

Mac and Cheese with Broccoli

Mac and Cheese with Broccoli

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

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