Get started today with these healthy recipes and quick tips.

recipe

Pasta with Greens and Beans

Pasta with Greens and Beans

resource

What important mineral is found in all foods in the dairy group?

What important mineral is found in all foods in the dairy group?

recipe

Personal Pizza

Personal Pizza

Quick Tip

Set times to be active.

Set times to be active.

Quick Tip

Grow your own vegetables.

Grow your own vegetables.

Quick Tip

Grow your own vegetables.

Many fruits and vegetables can be grown from a packet of seeds (and can be purchased with SNAP benefits!). No space for a garden? Use empty milk jugs or coffee cans for your own container garden.

recipe

Raspberry Lime Fizz

Raspberry Lime Fizz

recipe

Banana Oatmeal Cookies

Banana Oatmeal Cookies

Recipe for success

14 servings

Banana Oatmeal Cookies

Let’s be honest, we all enjoy something sweet from time to time. So why not try this healthier twist on grandma’s favorite? It delivers both flavor and fruit with every bite.

Let’s get baking

Move Smart

Take the stairs.

Take the stairs.

Quick Tip

Fight disease with fruit.

Fight disease with fruit.

Quick Tip

Fight disease with fruit.

Eating the right amount of fruits and vegetables may help reduce your risk for many conditions, such as heart disease, high blood pressure, and certain cancers.

Quick Tip

Give your water a twist.

Give your water a twist.

Quick Tip

Give your water a twist.

Adding slices of lemon or lime – or any fresh fruit – to your water is a great way to add some healthy flavor.

recipe

Fresh Corn Salsa

Fresh Corn Salsa

recipe

Bugs on a Log

Bugs on a Log

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

Tue 30

Fueling Up for Health! – Niagara

April 30 @ 2:00 am - 3:00 pm
Tue 30
May 01

Healthy Fredonia

May 1 @ 10:00 am - 11:00 am
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