Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
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Get started today with these healthy recipes and quick tips.
recipe
Bugs on a Log
Bugs on a Log
Recipe for success 1 serving
Bugs on a Log
This adorable little snack is sure to please eyes and bellies alike.
Let’s get cooking
Move smart
Rethink break time.
Rethink break time.
Rethink break time.
Use your coffee or lunch break as an activity break. Even a 10-minute brisk walk makes a difference.
recipe
One-Pan Chicken Alfredo
One-Pan Chicken Alfredo
Recipe for success 7 servings
One-Pan Chicken Alfredo
All the yum without the mess, this one-pan meal can be made quickly on any weeknight.
Let’s get cooking
recipe
Flavored Water
Flavored Water
Recipe for success 8 servings
Flavored Water
Check out these four fun ways to give your water a healthy and flavorful boost.
Let’s get cooking
recipe
Salmon Pasta Bake
Salmon Pasta Bake
Recipe for success 9 servings
Salmon Pasta Bake
A great way to mix fish and grains, this delicious bake is as hearty as it is healthy.
Let’s get cooking
Plan smart
Double the recipe.
Double the recipe.
Double the recipe.
When making your next healthy meal, consider doubling the recipe and freezing the extras. You’ll save time and money by preparing two meals at once.
recipe
Banana Oatmeal Cookies
Banana Oatmeal Cookies
Recipe for success 14 servings
Banana Oatmeal Cookies
Let’s be honest, we all enjoy something sweet from time to time. So why not try this healthier twist on grandma’s favorite? It delivers both flavor and fruit with every bite.
Let’s get baking
resource
Know which veggies are full of vitamin A?
Know which veggies are full of vitamin A?
Know which veggies are full of vitamin A?
A: Carrots and sweet potatoes. Beta-carotene, a form of vitamin A, gives these foods their orange color and is also good for eye health, the immune system, and reproduction.
Learn more by taking the veggies quiz
Quick Tip
Give your water a twist.
Give your water a twist.
Give your water a twist.
Adding slices of lemon or lime – or any fresh fruit – to your water is a great way to add some healthy flavor.
recipe
Healthy Carrot Cake Cookies
Healthy Carrot Cake Cookies
Recipe for success 48 cookies
Healthy Carrot Cake Cookies
Made with applesauce and real carrots, this healthy twist on a favorite is sure to be a crowd pleaser.
Let’s get baking
Plan smart
Avoid shopping on an empty stomach.
Avoid shopping on an empty stomach.
Avoid shopping on an empty stomach.
Going grocery shopping while hungry is a bad idea for your wallet and your waistline.
Prep smart
Portion snack foods into baggies so they’re ready to grab and go.
Portion snack foods into baggies so they’re ready to grab and go.
Portion snack foods into baggies so they’re ready to grab and go.
Consider making your own healthy version of trail mix using unsalted nuts and add-ins such as seeds, dried fruit, popcorn, or a sprinkle of chocolate chips.
Upcoming events.
From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below .
Mon
23
April 23 @ 11:00 am - 12:00 pm
Fri
27
April 27 @ 1:00 pm - 2:00 pm
Mon
30
April 30 @ 11:00 am - 12:00 pm
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