Get started today with these healthy recipes and quick tips.

recipe

Bugs on a Log

Bugs on a Log

Move smart

Rethink break time.

Rethink break time.

recipe

One-Pan Chicken Alfredo

One-Pan Chicken Alfredo

recipe

Flavored Water

Flavored Water

recipe

Salmon Pasta Bake

Salmon Pasta Bake

Plan smart

Double the recipe.

Double the recipe.

Plan smart

Double the recipe.

When making your next healthy meal, consider doubling the recipe and freezing the extras. You’ll save time and money by preparing two meals at once.

recipe

Banana Oatmeal Cookies

Banana Oatmeal Cookies

Recipe for success

14 servings

Banana Oatmeal Cookies

Let’s be honest, we all enjoy something sweet from time to time. So why not try this healthier twist on grandma’s favorite? It delivers both flavor and fruit with every bite.

Let’s get baking

resource

Know which veggies are full of vitamin A?

Know which veggies are full of vitamin A?

Quick Tip

Give your water a twist.

Give your water a twist.

Quick Tip

Give your water a twist.

Adding slices of lemon or lime – or any fresh fruit – to your water is a great way to add some healthy flavor.

recipe

Healthy Carrot Cake Cookies

Healthy Carrot Cake Cookies

Plan smart

Avoid shopping on an empty stomach.

Avoid shopping on an empty stomach.

Prep smart

Portion snack foods into baggies so they’re ready to grab and go.

Portion snack foods into baggies so they’re ready to grab and go.

Prep smart

Portion snack foods into baggies so they’re ready to grab and go.

Consider making your own healthy version of trail mix using unsalted nuts and add-ins such as seeds, dried fruit, popcorn, or a sprinkle of chocolate chips.

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

Mon 23

Eat Smart WNY Nutrition Workshop

April 23 @ 11:00 am - 12:00 pm
Fri 27

Eat Smart WNY Nutrition Workshop

April 27 @ 1:00 pm - 2:00 pm
Mon 30

Eat Smart WNY Nutrition Workshop

April 30 @ 11:00 am - 12:00 pm
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