Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
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Get started today with these healthy recipes and quick tips.
recipe
Couscous Salad
Couscous Salad
Recipe for success 5 servings
Couscous Salad
This one has it all! Get your fruits, veggies, whole grains, and protein in when you serve this dish as a side or a meal.
Let’s get cooking
Plan smart
Brown-bag it.
Brown-bag it.
Brown-bag it.
Packing your lunch instead of eating out can help save money and calories.
Plan Smart
Avoid stress at mealtime by planning a healthy weekly menu.
Avoid stress at mealtime by planning a healthy weekly menu.
Avoid stress at mealtime by planning a healthy weekly menu.
Before you go grocery shopping, choose what meals you’ll make that week. Check your pantry, and then make a grocery list. Prep as much as you can ahead of time to cut down time in the kitchen.
recipe
Brazilian Black Beans and Sausage
Brazilian Black Beans and Sausage
Recipe for success 8 servings
Brazilian Black Beans and Sausage
This protein-packed dish has it all. With tons of flavor and two sources of protein, this is the perfect meal to keep you going.
Let’s get cooking
Eat smart
Make half your plate fruits and veggies.
Make half your plate fruits and veggies.
Make half your plate fruits and veggies.
Fresh, frozen, or canned all work! The important thing is that they’re on your plate!
recipe
Tasty Hamburger Skillet
Tasty Hamburger Skillet
Recipe for success 9 servings
Tasty Hamburger Skillet
Packed with flavor and protein, this dish is sure to have your family asking for more.
Let’s get cooking
Prep smart
Think of fruits and veggies at snack time.
Think of fruits and veggies at snack time.
Think of fruits and veggies at snack time.
Rinse, chop, and portion fruits and veggies in your free time so they’re ready to go when you (or your kids) need a snack.
recipe
Home Run Hummus Wrap
Home Run Hummus Wrap
Recipe for success 6 servings
Home Run Hummus Wrap
Everyone will love this easy-to-make, tasty wrap.
Let’s get cooking
recipe
Minestrone Soup
Minestrone Soup
Recipe for success 10 servings
Minestrone Soup
This hearty and healthy soup is packed with protein.
Let’s get cooking
resource
What important mineral is found in all foods in the dairy group?
What important mineral is found in all foods in the dairy group?
What important mineral is found in all foods in the dairy group?
A: Calcium. This mineral is important for building and maintaining strong bones and teeth, as well as regulating blood pressure.
Learn more by taking the dairy quiz
recipe
Salmon Pasta Bake
Salmon Pasta Bake
Recipe for success 9 servings
Salmon Pasta Bake
A great way to mix fish and grains, this delicious bake is as hearty as it is healthy.
Let’s get cooking
recipe
Yogurt Berry Parfait
Yogurt Berry Parfait
Recipe for success 4 servings
Yogurt Berry Parfait
Eat it for breakfast, a snack, or even dessert!
Let’s get cooking
Upcoming events.
From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below .
Mon
19
November 19 @ 11:00 am - 12:00 pm
Mon
19
November 19 @ 6:30 pm - 7:30 pm
Wed
21
November 21 @ 10:00 am - 11:00 am
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