Get started today with these healthy recipes and quick tips.

Prep smart

Portion snack foods into baggies so they’re ready to grab and go.

Portion snack foods into baggies so they’re ready to grab and go.

Prep smart

Portion snack foods into baggies so they’re ready to grab and go.

Consider making your own healthy version of trail mix using unsalted nuts and add-ins such as seeds, dried fruit, popcorn, or a sprinkle of chocolate chips.

recipe

Pasta with Greens and Beans

Pasta with Greens and Beans

Quick Tip

Replace one beverage with water today.

Replace one beverage with water today.

recipe

Pumpkin Pancakes

Pumpkin Pancakes

Quick Tip

Bake with applesauce.

Bake with applesauce.

recipe

Bugs on a Log

Bugs on a Log

Quick Tip

Save hundreds of calories when you cook by avoiding frying.

Save hundreds of calories when you cook by avoiding frying.

Move smart

Rethink break time.

Rethink break time.

resource

Know which veggies are full of vitamin A?

Know which veggies are full of vitamin A?

Quick Tip

Think beans for protein.

Think beans for protein.

resource

What is the most common food from the grain group eaten in the US?

What is the most common food from the grain group eaten in the US?

recipe

Banana Oatmeal Cookies

Banana Oatmeal Cookies

Recipe for success

14 servings

Banana Oatmeal Cookies

Let’s be honest, we all enjoy something sweet from time to time. So why not try this healthier twist on grandma’s favorite? It delivers both flavor and fruit with every bite.

Let’s get baking

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