Get started today with these healthy recipes and quick tips.

Quick Tip

Water is free!

Water is free!

resource

What is the most common food from the grain group eaten in the US?

What is the most common food from the grain group eaten in the US?

recipe

Healthy Carrot Cake Cookies

Healthy Carrot Cake Cookies

Quick Tip

Set times to be active.

Set times to be active.

Quick Tip

Get up during commercial breaks and stretch.

Get up during commercial breaks and stretch.

Quick Tip

Get up during commercial breaks and stretch.

On average, an hour-long TV show has 15 minutes of commercials. Make the most of that time with quick exercises like stretching or walking in place.

recipe

Turkey Cranberry Quesadilla

Turkey Cranberry Quesadilla

Quick Tip

Bake with applesauce.

Bake with applesauce.

Quick Tip

Fight disease with fruit.

Fight disease with fruit.

Quick Tip

Fight disease with fruit.

Eating the right amount of fruits and vegetables may help reduce your risk for many conditions, such as heart disease, high blood pressure, and certain cancers.

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What important mineral is found in all foods in the dairy group?

What important mineral is found in all foods in the dairy group?

Plan Smart

Avoid stress at mealtime by planning a healthy weekly menu.

Avoid stress at mealtime by planning a healthy weekly menu.

Plan Smart

Avoid stress at mealtime by planning a healthy weekly menu.

Before you go grocery shopping, choose what meals you’ll make that week. Check your pantry, and then make a grocery list. Prep as much as you can ahead of time to cut down time in the kitchen.

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Which nutrients are found in whole fruit but not in juice?

Which nutrients are found in whole fruit but not in juice?

recipe

Fresh Corn Salsa

Fresh Corn Salsa

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

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