Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
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Get started today with these healthy recipes and quick tips.
recipe
Pumpkin Pancakes
Pumpkin Pancakes
Recipe for success 16 pancakes (2 per serving)
Pumpkin Pancakes
Perfect year-round, these pumpkin-filled pancakes really pack a punch.
Let’s get cooking
Quick Tip
Water is free!
Water is free!
Water is free!
Drinking tap water instead of buying bottled water can save you big.
Quick Tip
Grow your own vegetables.
Grow your own vegetables.
Grow your own vegetables.
Many fruits and vegetables can be grown from a packet of seeds (and can be purchased with SNAP benefits!). No space for a garden? Use empty milk jugs or coffee cans for your own container garden.
recipe
Minestrone Soup
Minestrone Soup
Recipe for success 10 servings
Minestrone Soup
This hearty and healthy soup is packed with protein.
Let’s get cooking
Quick Tip
Set times to be active.
Set times to be active.
Set times to be active.
Life gets busy. Planning a time each day to be active with your family can help you stick with it.
Move smart
Rethink break time.
Rethink break time.
Rethink break time.
Use your coffee or lunch break as an activity break. Even a 10-minute brisk walk makes a difference.
recipe
One-Pan Chicken Alfredo
One-Pan Chicken Alfredo
Recipe for success 7 servings
One-Pan Chicken Alfredo
All the yum without the mess, this one-pan meal can be made quickly on any weeknight.
Let’s get cooking
Prep smart
Portion snack foods into baggies so they’re ready to grab and go.
Portion snack foods into baggies so they’re ready to grab and go.
Portion snack foods into baggies so they’re ready to grab and go.
Consider making your own healthy version of trail mix using unsalted nuts and add-ins such as seeds, dried fruit, popcorn, or a sprinkle of chocolate chips.
recipe
Yogurt Berry Parfait
Yogurt Berry Parfait
Recipe for success 4 servings
Yogurt Berry Parfait
Eat it for breakfast, a snack, or even dessert!
Let’s get cooking
recipe
Cranberry Oatmeal Bites
Cranberry Oatmeal Bites
Recipe for success 18 bites
Cranberry Oatmeal Bites
Perfect for anyone on the go, these tasty, no-bake treats make a great snack at any age.
Let’s get cooking
recipe
Easy Tuna and Peas
Easy Tuna and Peas
Recipe for success 4 servings
Easy Tuna and Peas
This healthy twist on a classic couldn’t be easier – or more delicious.
Let’s get cooking
recipe
Banana Oatmeal Cookies
Banana Oatmeal Cookies
Recipe for success 14 servings
Banana Oatmeal Cookies
Let’s be honest, we all enjoy something sweet from time to time. So why not try this healthier twist on grandma’s favorite? It delivers both flavor and fruit with every bite.
Let’s get baking
Upcoming events.
From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below .
[tribe_events_list limit="3"]
