Get started today with these healthy recipes and quick tips.

recipe

One-Pan Chicken Alfredo

One-Pan Chicken Alfredo

recipe

Quick Chili

Quick Chili

Plan smart

Brown-bag it.

Brown-bag it.

Quick Tip

Water is free!

Water is free!

Plan Smart

Avoid stress at mealtime by planning a healthy weekly menu.

Avoid stress at mealtime by planning a healthy weekly menu.

Plan Smart

Avoid stress at mealtime by planning a healthy weekly menu.

Before you go grocery shopping, choose what meals you’ll make that week. Check your pantry, and then make a grocery list. Prep as much as you can ahead of time to cut down time in the kitchen.

Plan smart

Double the recipe.

Double the recipe.

Plan smart

Double the recipe.

When making your next healthy meal, consider doubling the recipe and freezing the extras. You’ll save time and money by preparing two meals at once.

recipe

Yogurt Berry Parfait

Yogurt Berry Parfait

Quick Tip

Get up during commercial breaks and stretch.

Get up during commercial breaks and stretch.

Quick Tip

Get up during commercial breaks and stretch.

On average, an hour-long TV show has 15 minutes of commercials. Make the most of that time with quick exercises like stretching or walking in place.

Quick Tip

Find the fountain.

Find the fountain.

Quick Tip

Replace one beverage with water today.

Replace one beverage with water today.

recipe

Brazilian Black Beans and Sausage

Brazilian Black Beans and Sausage

recipe

DIY Trail Mix

DIY Trail Mix

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

[tribe_events_list limit="3"]
Translate