Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
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Get started today with these healthy recipes and quick tips.
recipe
Flavored Water
Flavored Water
Recipe for success
8 servings
Flavored Water
Check out these four fun ways to give your water a healthy and flavorful boost.
Let’s get cooking
recipe
Easy Tuna and Peas
Easy Tuna and Peas
Recipe for success
4 servings
Easy Tuna and Peas
This healthy twist on a classic couldn’t be easier – or more delicious.
Let’s get cooking
Move Smart
Take the stairs.
Take the stairs.
Take the stairs.
Every step makes a difference. Whenever you can, choose the stairs instead of the elevator.
recipe
Tasty Hamburger Skillet
Tasty Hamburger Skillet
Recipe for success
9 servings
Tasty Hamburger Skillet
Packed with flavor and protein, this dish is sure to have your family asking for more.
Let’s get cooking
Quick Tip
Give your water a twist.
Give your water a twist.
Give your water a twist.
Adding slices of lemon or lime – or any fresh fruit – to your water is a great way to add some healthy flavor.
Quick Tip
Get up during commercial breaks and stretch.
Get up during commercial breaks and stretch.
Get up during commercial breaks and stretch.
On average, an hour-long TV show has 15 minutes of commercials. Make the most of that time with quick exercises like stretching or walking in place.
recipe
Turkey Cranberry Quesadilla
Turkey Cranberry Quesadilla
Recipe for success
1 serving
Turkey Cranberry Quesadilla
It’s Thanksgiving dinner meets a quesadilla – how good does that sound?
Let’s get cooking
Quick Tip
Save hundreds of calories when you cook by avoiding frying.
Save hundreds of calories when you cook by avoiding frying.
Save hundreds of calories when you cook by avoiding frying.
Instead of frying: grill, broil, roast, or bake.
resource
What important mineral is found in all foods in the dairy group?
What important mineral is found in all foods in the dairy group?
What important mineral is found in all foods in the dairy group?
A: Calcium. This mineral is important for building and maintaining strong bones and teeth, as well as regulating blood pressure.
Learn more by taking the dairy quiz
Quick Tip
Stick to your grocery list.
Stick to your grocery list.
Stick to your grocery list.
Preparing a shopping list – and sticking to it – will help you save money and avoid unhealthy impulse buys.
recipe
Pasta with Greens and Beans
Pasta with Greens and Beans
Recipe for success
8 servings
Pasta with Greens and Beans
With grains, veggies, and protein together in one easy-to-make meal, this one just might earn a spot in your weekly rotation.
Let’s get cooking
Plan smart
Brown-bag it.
Brown-bag it.
Brown-bag it.
Packing your lunch instead of eating out can help save money and calories.
Upcoming events.
From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.
Mon
25
June 25 @ 11:00 am - 12:00 pm
Tue
26
June 26 @ 2:00 pm - 3:00 pm
Thu
28
June 28 @ 11:00 am - 12:00 pm
View More…
