Get started today with these healthy recipes and quick tips.

recipe

Cranberry Oatmeal Bites

Cranberry Oatmeal Bites

Quick Tip

Give your water a twist.

Give your water a twist.

Quick Tip

Give your water a twist.

Adding slices of lemon or lime – or any fresh fruit – to your water is a great way to add some healthy flavor.

recipe

Broccoli Rice Casserole

Broccoli Rice Casserole

Recipe for success

12 servings

Broccoli Rice Casserole

This healthy, family-sized meal for under $9 total is sure to please your whole crew. Mixing veggies in with grains is a great way to make sure even the pickiest eaters get their greens!

Let’s get cooking

Plan smart

Double the recipe.

Double the recipe.

Plan smart

Double the recipe.

When making your next healthy meal, consider doubling the recipe and freezing the extras. You’ll save time and money by preparing two meals at once.

recipe

Raspberry Lime Fizz

Raspberry Lime Fizz

recipe

Salmon Pasta Bake

Salmon Pasta Bake

resource

Which nutrients are found in whole fruit but not in juice?

Which nutrients are found in whole fruit but not in juice?

Quick Tip

Fight disease with fruit.

Fight disease with fruit.

Quick Tip

Fight disease with fruit.

Eating the right amount of fruits and vegetables may help reduce your risk for many conditions, such as heart disease, high blood pressure, and certain cancers.

recipe

Minestrone Soup

Minestrone Soup

recipe

Banana Oatmeal Cookies

Banana Oatmeal Cookies

Recipe for success

14 servings

Banana Oatmeal Cookies

Let’s be honest, we all enjoy something sweet from time to time. So why not try this healthier twist on grandma’s favorite? It delivers both flavor and fruit with every bite.

Let’s get baking

recipe

Couscous Salad

Couscous Salad

Move smart

Rethink break time.

Rethink break time.

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

Mon 25

Eating Healthy on a Budget- Jamestown

February 25 @ 11:00 am - 12:00 pm
Mon 25

MyPlate, MyWins – Niagara

February 25 @ 4:00 pm - 5:00 pm
Tue 26

Eating Healthy on a Budget – Salamanca

February 26 @ 12:00 pm - 1:00 pm
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