Get started today with these healthy recipes and quick tips.

Prep smart

Portion snack foods into baggies so they’re ready to grab and go.

Portion snack foods into baggies so they’re ready to grab and go.

Prep smart

Portion snack foods into baggies so they’re ready to grab and go.

Consider making your own healthy version of trail mix using unsalted nuts and add-ins such as seeds, dried fruit, popcorn, or a sprinkle of chocolate chips.

Move Smart

Take the stairs.

Take the stairs.

recipe

Yogurt Berry Parfait

Yogurt Berry Parfait

recipe

One-Pan Chicken Alfredo

One-Pan Chicken Alfredo

recipe

Fresh Corn Salsa

Fresh Corn Salsa

recipe

Cranberry Oatmeal Bites

Cranberry Oatmeal Bites

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DIY Trail Mix

DIY Trail Mix

recipe

Broccoli Rice Casserole

Broccoli Rice Casserole

Recipe for success

12 servings

Broccoli Rice Casserole

This healthy, family-sized meal for under $9 total is sure to please your whole crew. Mixing veggies in with grains is a great way to make sure even the pickiest eaters get their greens!

Let’s get cooking

Plan Smart

Avoid stress at mealtime by planning a healthy weekly menu.

Avoid stress at mealtime by planning a healthy weekly menu.

Plan Smart

Avoid stress at mealtime by planning a healthy weekly menu.

Before you go grocery shopping, choose what meals you’ll make that week. Check your pantry, and then make a grocery list. Prep as much as you can ahead of time to cut down time in the kitchen.

recipe

Flavored Water

Flavored Water

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Home Run Hummus Wrap

Home Run Hummus Wrap

Quick Tip

Fight disease with fruit.

Fight disease with fruit.

Quick Tip

Fight disease with fruit.

Eating the right amount of fruits and vegetables may help reduce your risk for many conditions, such as heart disease, high blood pressure, and certain cancers.

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

Thu 23

Cooking with Kids!

August 23 @ 11:00 am - 12:00 pm
Fri 24

Summer Feeding Site – Prendergast Library

August 24 @ 12:30 pm - 1:30 pm
Mon 27

Eat Smart WNY Nutrition Workshop

August 27 @ 11:00 am - 12:00 pm
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