Get started today with these healthy recipes and quick tips.

Quick Tip

Stick to your grocery list.

Stick to your grocery list.

Quick Tip

Stick to your grocery list.

Preparing a shopping list – and sticking to it – will help you save money and avoid unhealthy impulse buys.

recipe

Easy Tuna and Peas

Easy Tuna and Peas

Quick Tip

Get up during commercial breaks and stretch.

Get up during commercial breaks and stretch.

Quick Tip

Get up during commercial breaks and stretch.

On average, an hour-long TV show has 15 minutes of commercials. Make the most of that time with quick exercises like stretching or walking in place.

resource

Know which veggies are full of vitamin A?

Know which veggies are full of vitamin A?

recipe

Raspberry Lime Fizz

Raspberry Lime Fizz

resource

What is the most common food from the grain group eaten in the US?

What is the most common food from the grain group eaten in the US?

recipe

Salmon Pasta Bake

Salmon Pasta Bake

resource

Which nutrients are found in whole fruit but not in juice?

Which nutrients are found in whole fruit but not in juice?

Quick Tip

Fight disease with fruit.

Fight disease with fruit.

Quick Tip

Fight disease with fruit.

Eating the right amount of fruits and vegetables may help reduce your risk for many conditions, such as heart disease, high blood pressure, and certain cancers.

recipe

Personal Pizza

Personal Pizza

recipe

Pumpkin Pancakes

Pumpkin Pancakes

Quick Tip

Find the fountain.

Find the fountain.

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

Tue 11

Healthy Holidays – North Tonwanda

December 11 @ 6:30 pm - 8:00 pm
Wed 12

Healthy Holidays for the Family

December 12 @ 4:00 pm - 5:30 pm
Mon 17

Healthy Eating on a Budget

December 17 @ 6:30 pm - 7:30 pm
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