Get started today with these healthy recipes and quick tips.

recipe

Flavored Water

Flavored Water

recipe

Easy Tuna and Peas

Easy Tuna and Peas

Move Smart

Take the stairs.

Take the stairs.

recipe

Tasty Hamburger Skillet

Tasty Hamburger Skillet

Quick Tip

Give your water a twist.

Give your water a twist.

Quick Tip

Give your water a twist.

Adding slices of lemon or lime – or any fresh fruit – to your water is a great way to add some healthy flavor.

Quick Tip

Get up during commercial breaks and stretch.

Get up during commercial breaks and stretch.

Quick Tip

Get up during commercial breaks and stretch.

On average, an hour-long TV show has 15 minutes of commercials. Make the most of that time with quick exercises like stretching or walking in place.

recipe

Turkey Cranberry Quesadilla

Turkey Cranberry Quesadilla

Quick Tip

Save hundreds of calories when you cook by avoiding frying.

Save hundreds of calories when you cook by avoiding frying.

resource

What important mineral is found in all foods in the dairy group?

What important mineral is found in all foods in the dairy group?

Quick Tip

Stick to your grocery list.

Stick to your grocery list.

Quick Tip

Stick to your grocery list.

Preparing a shopping list – and sticking to it – will help you save money and avoid unhealthy impulse buys.

recipe

Pasta with Greens and Beans

Pasta with Greens and Beans

Plan smart

Brown-bag it.

Brown-bag it.

Upcoming events.

From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below.

Mon 25

Eat Smart WNY Nutrition Workshop

June 25 @ 11:00 am - 12:00 pm
Tue 26

Cooking Matters in the Community

June 26 @ 2:00 pm - 3:00 pm
Thu 28

Cooking with Your Kids!

June 28 @ 11:00 am - 12:00 pm
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