Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
Small changes can make a big difference.
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Get started today with these healthy recipes and quick tips.
Quick Tip
Water is free!
Water is free!
Water is free!
Drinking tap water instead of buying bottled water can save you big.
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What is the most common food from the grain group eaten in the US?
What is the most common food from the grain group eaten in the US?
What is the most common food from the grain group eaten in the US?
A: Bread. Beating out popcorn, pancakes, and tortillas, bread is the most-consumed grain-containing food.
Learn more by taking the grains quiz
recipe
Healthy Carrot Cake Cookies
Healthy Carrot Cake Cookies
Recipe for success 48 cookies
Healthy Carrot Cake Cookies
Made with applesauce and real carrots, this healthy twist on a favorite is sure to be a crowd pleaser.
Let’s get baking
Quick Tip
Set times to be active.
Set times to be active.
Set times to be active.
Life gets busy. Planning a time each day to be active with your family can help you stick with it.
Quick Tip
Get up during commercial breaks and stretch.
Get up during commercial breaks and stretch.
Get up during commercial breaks and stretch.
On average, an hour-long TV show has 15 minutes of commercials. Make the most of that time with quick exercises like stretching or walking in place.
recipe
Turkey Cranberry Quesadilla
Turkey Cranberry Quesadilla
Recipe for success 1 serving
Turkey Cranberry Quesadilla
It’s Thanksgiving dinner meets a quesadilla – how good does that sound?
Let’s get cooking
Quick Tip
Bake with applesauce.
Bake with applesauce.
Bake with applesauce.
Using applesauce instead of oil when making muffins and breads can help reduce the saturated fat and calories.
Quick Tip
Fight disease with fruit.
Fight disease with fruit.
Fight disease with fruit.
Eating the right amount of fruits and vegetables may help reduce your risk for many conditions, such as heart disease, high blood pressure, and certain cancers.
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What important mineral is found in all foods in the dairy group?
What important mineral is found in all foods in the dairy group?
What important mineral is found in all foods in the dairy group?
A: Calcium. This mineral is important for building and maintaining strong bones and teeth, as well as regulating blood pressure.
Learn more by taking the dairy quiz
Plan Smart
Avoid stress at mealtime by planning a healthy weekly menu.
Avoid stress at mealtime by planning a healthy weekly menu.
Avoid stress at mealtime by planning a healthy weekly menu.
Before you go grocery shopping, choose what meals you’ll make that week. Check your pantry, and then make a grocery list. Prep as much as you can ahead of time to cut down time in the kitchen.
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Which nutrients are found in whole fruit but not in juice?
Which nutrients are found in whole fruit but not in juice?
Which nutrients are found in whole fruit but not in juice?
A: Fiber. Fiber is found in fruit pulp. When juice is made, the pulp is usually removed, taking the fiber with it.
Learn more by taking the fruit quiz
recipe
Fresh Corn Salsa
Fresh Corn Salsa
Recipe for success 6 servings
Fresh Corn Salsa
You can use this flavorful salsa for dipping, or spoon it over fish, poultry, or meat.
Let’s get cooking
Upcoming events.
From nutritional workshops to cooking classes, see what’s happening in your neighborhood by clicking on your county below .
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